It is very important to maintain the equilibrium in which demands of personal life, professional life, and family life are equal.
End your working day at a fixed time. Don’t let work creep to fill your entire evening. You can also have two finishing times.
One for an ideal day, and one latest time that you won’t work past.
It’s easier to maintain that perfectionist habit as a kid, but as you grow up, life gets more complicated.
By recognising your own individual triggers and understanding when you’re overdoing it, you’ll be able to recognise the early warning signs before you start burning out.
Drop activities that sap your time or energy !
We often talk about not having enough time. Rather than focusing on that, and complaining to yourself or others about not enough time, think about what you do have enough time for. Start talking or thinking about that instead.
Value your time and other people will do the same.
When you plan your week, make it a point to schedule time with your family and friends and activities that help you recharge.
Stack also plans an activity with her family, like going for a movie or the park, every Sunday afternoon.
It's hard to make time for exercise when you have a jam-packed schedule, but it may ultimately help you get more done by boosting your energy level and ability to concentrate.
Any exercise or physical activity that gets your heart rate up and your blood pumping is going to release endorphins and increase your energy levels.
Good cardiovascular exercises will strengthen your heart and give you more stamina.
“If you’re using social media for business, schedule some of your updates.
You don’t have to be there all of the time.”
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